Hi team, sorry I haven't blogged for a while but I can't do it at work and just don't get around to it at home. That's not to say I don't follow you all cos i can get GMail on my phone and read the dailies religiously. You ask a lot of questions for me and talk about the things I notice as well. Anyway, I'm going pretty well. Haven't missed a workout or broken protocol so pretty pleased with that. I've lost a bit of weight and had to buy some new shirts and a pair of jeans on Sunday as all my stuff is very loose. I only bought a few things as I think I'll have to go again at the end of PCP and don't want to spend too much. Great feeling though getting into clothes I've never looked at before. Whilst I still have a lot of fat hanging around, it does appear I've shifted a fair amount already. Certainly getting comments to that effect pretty constantly now.
I really like the 8 minute abs and do it every day. Amazing difference as to when I do them. First thing in the morning I get quite a sore neck but doing them relatively pain free. If I do them after work the neck is stronger but the abs notice it a lot more. If I do it at the end of a workout it's serious ab burn. I like the idea of doing them before or after work as I workout at 12 noon each day and that gives me a feeling of "turning on" the muscles twice a day instead of once.
The skipping has improved, now up to 250 in one go so getting through them a bit easier. Have sorted the tripping issue....you have to concentrate on each one and adjust when it starts to clip your shoes. Not much else to add except to say there's a new man emerging and his wife, kids and doctor like what they are seeing. A healthy long life is the aim and I feel myself improving towards that goal every week.
Stay with it team and look forward to the half way mark on Sunday.
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