Hey everyone, hope you'll going well. My indulgence was vodka. 3 decent pours of ice cold vodka with fresh lime and soda, and lot's of ice. It was really good and given I indulged with Tracey we ended up singing and dancing until 1am. Fun times indeed until the next day. Fuzzy, sluggish and very disinclined to exercise. It's an obvious trade off with alcohol. Short term joy but medium term pain. With a hangover you just want to eat the wrong foods and do nothing all day. We've known that for years and have always put it aside as a side effect of having fun, but we now wonder what's more fun.......a night on the booze, or a day feeling perky, fit and ready for anything. Hmmm, will see if I can limit the intake after Day 90.
Rolling on through Day 50 is good as you can now sort of see the finish line less than 6 weeks away. I hope the improvements continue at the same rate as I'm getting a really strong motivational kick every week with the changes I'm seeing in the mirror. I'm also finding the food and exercise routines have become the new normal. I especially like the feel good effect of the workout each day and really look forward to punching it out, hitting the showers and then winding down at the desk. 8 minute abs are great and still make me smile with his infectious language and enthusiasm. Boom, there you go.
Good eating everybody.
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