I did go after an indulgence on the weekend, opting for a bowl of pavlova after lunch on the back of a boat. Great setting, great friends and great weather, all combined to help me take on a bowl of sugary, creamy pavlova. It tasted awesome and seemed to satisfy me completely. I could have demolished another bowlful, but didn't. The interesting thing was how I felt about 1/2 hour later. In a word..... not well. I felt a little sick, a bit nauseous and had to lie down for a little nap. I have no doubt it was the sugar overload that did it. I really don't won't to feel like that again so I suspect Patrick's plan was to achieve just that....nice one Patrick.
Regarding the workouts, I'm going pretty well. I haven't missed any of them or crimped on any of the sets. The skipping seems a little tedious but does have the effect of getting me amped up and ready to hit the rest of the session. Tracey and i are up to 150 jumps at a time and will be looking to move that to 200 soon, so that's a good improvement.
My daughter has just left to return to Aus so Tracey and I can get back into hide out mode and focus on the program exclusively, as opposed to trying to make restaurant meals and day trips work for us.
Can't believe we are a 3rd of the way through and marching towards the half way mark. Keep the focus team, we are going beautifully.
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